Free · confidential · now
Get help now
If you're struggling, you don't have to wait until it gets worse. These services are free and confidential, and they talk to people like you every day.
In danger right now?
If you might act on thoughts of ending your life, or you're injured
If you might act on thoughts of ending your life, or you're injured
Call 999 or go to A&E
Samaritans
Talk to someone about anything, any time, day or night
Talk to someone about anything, any time, day or night
Shout
If you'd rather text than talk, available 24/7
If you'd rather text than talk, available 24/7
Text SHOUT to 85258
CALM (Campaign Against Living Miserably)
A helpline and webchat set up with men in mind, 5pm to midnight every day
A helpline and webchat set up with men in mind, 5pm to midnight every day
NHS 111, option 2
Urgent mental health support in England, 24/7
Urgent mental health support in England, 24/7
Your GP
For ongoing support, talking therapies or a check-up on how you're doing
For ongoing support, talking therapies or a check-up on how you're doing
Book an appointment
Free peer support groups: Andy's Man Club runs free talking groups for men every Monday night across the UK, and CALM has loads of useful information and support.
ManMyMind is peer support, not a crisis or medical service. If you need help urgently, please use one of the numbers above.