1 · What you say2 · What you do about it

Man, my mind….

When your head's a mess, and you're telling everyone you're fine.man (verb) to look after something and keep it running, like manning a station. Your mind included.

Man my mind. Two meanings.

Man, my mind…

What you say when your head's a mess.

The worry, the 3am spirals, the "I'm fine" when you're not.

Man my mind.

man (verb): to look after and keep running.

What you do about it. Not “man up”, the opposite: be there for your mind, like you'd man a station.

For the blokes who say they're fine.

Read my story

My story

"I'm fine."

Steve, 49. Founder of ManMyMind.

I've said it thousands of times. Most of the time I even looked it. But since I was ten I'd been trying to keep everything under control, and when life threw things at me I couldn't control, I kept it all inside.

My mates have moved away or they're busy with their own families. And you can have a family around you and still find it really hard to talk to them. You don't want to worry them, and you're meant to be the one holding it all together.

If that sounds familiar, you're in the right place.

Read the full story →

What this is

No lectures. No jargon.
Just straight talk.

Mind toolkit

What actually helps

A 2-minute reset, 7 things that help, videos, music and books.

Open the toolkit → Worried about someone?

Help a mate

What to look for, and what to say.

Help a mate → You're not alone

Real stories

Blokes who've been through it. What's yours?

Read the stories → What works for me

Get outside and walk

Even if it's only twenty minutes. Moving your body gets your head out of the loop.

7 things that help → Listen

The playlist

Songs that get me through the day. Add yours.

Listen → Need to talk now?

Get help

Free, confidential, 24/7.

Get help now →

For employers

Your team says they're fine. Some of them aren't.

Talks & confidential 1-to-1s →

Coming soon

Watch this space.

ManMyMind is just getting started. Here's what else is on the way. Follow @manmymind on Instagram to hear first.

Coming soon
Merch
ManMyMind merch is on the way.
Coming soon
Pub chats
A pint (or a Coke) with blokes who get it. No pressure to talk.
Instagram
My story, on video
The real stuff, straight to camera. Follow @manmymind on Instagram (and TikTok).

Every Monday

The Monday check-in.

One short email a week to start your week right: something that's helped me, something to try and a song for the playlist. No spam, and you can stop any time.

Sign me up

Just your first name, please. No other personal details are needed.

The button opens an email to steve@manmymind.co.uk. Send it and you're on the list. To stop, just reply "stop" to any check-in. Your email is only used for the check-in and never shared. Privacy.

Get in touch

Drop me a message.

DM me on Instagram or TikTok (@manmymind), or email steve@manmymind.co.uk. Ask about a workplace talk, or just say hello.

Email me Message on Instagram Message on TikTok

Please keep personal details out of messages and emails. A first name is all I need. Don't send health details (a diagnosis, medication or what you're going through), your full name, home address, date of birth or phone number.